The Power of Self-Compassion in Healing
In today’s fast-paced world, we often judge ourselves harshly when we feel overwhelmed, anxious, or emotionally drained. This self-criticism can deepen our emotional struggles. However, practicing self-compassion can be a powerful tool for healing. Self-compassion involves treating yourself with the same kindness and understanding you’d offer a friend facing a tough time. It means acknowledging […]
© Helen Kapsali
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