Helen Kapsali

Counselling Psychotherapist

Helen Kapsali

Counselling & Psychotherapy in Central London

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About Me

I am a qualified counsellor and psychotherapist, and a registered member of the British Association of Counselling and Psychotherapy (MBACP). I have dedicated my career to helping clients achieve optimal mental well-being and providing a safe and supportive environment where you can explore your challenges, fostering growth and healing.

With an extensive background in exercise physiology and counselling psychotherapy, in both clinical and private practice, I understand the broader aspects of health and emotional wellness.

I work in private practice and with the NHS on the PsychoPhysical Health and Wellbeing Services Programme.

Helen Kapsali Counselling, Psychotherapist & Exercise Physiologist in London
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I often analyse internal family structure and encourage exploration of past experiences, family dynamics and patterns in order to understand present ways of being. As an Integrative Counselling Psychotherapist, I empower clients by integrating evidence-based principles, including psychodynamic, interpersonal, humanistic and person-centred disciplines and values.

I draw from a variety of methodologies and techniques in order to incorporate what is most helpful for each individual. I find it useful to collaborate with clients in order to formulate an approach that is tailored to their specific needs. Therapeutic techniques are applied depending on individual needs, creating personalised programmes and interventions that address each individual’s unique needs and goals.

My unwavering commitment to my client’s wellbeing is matched only by my genuine care and compassion. I foster a supportive and non-judgmental environment, where individuals can freely explore their challenges, develop resilience and unlock their full potential.

What issues can therapy help with?

I specialise in supporting individuals with emotional challenges such as:

trauma

depression

anxiety

low self esteem

loneliness

childhood/developmental trauma

life transitions

eating disorders and body image

relationship and attachment issues

Client Feedback

"I have been working with Helen for almost 2 years and she has helped me tremendously with my issues with depression and low self-esteem.

Her kind and understanding disposition make her very easy to talk to and feel at ease with. I would highly recommend her."

T.W

"I have been diagnosed with fibromyalgia and have been under Helen's care for the last 6 years. With Helen's support mentally and physically, I can do things I was not able to do. Helen is very professional and will go above and beyond for her clients. I have been under many different professional care, but it is under Helen's care, which has had the biggest impact on my life."

A.C

"Helen has been my therapist for over a year and a half and has been a great support with my various insecurities and struggles. Never judging, always kind, caring and understanding. Very easy to talk to and makes therapy fun! Would highly recommend!"

R.E

My location

Based in Central London, I offer face to face appointments, home visits where necessary and online video sessions. The main areas I work in are Holland Park, Notting Hill, Mayfair, Kensington & Chelsea.

Sessions & availability

Counselling can be short-term or long-term, depending on individual needs.

Each appointment lasts for 50 minutes, usually taking place on a weekly basis.

I also provide a limited number of spaces for those on low income or students; contact me to enquire about availability.

I require 24 hours’ notice for cancellations.

Get in touch

Feel free to contact me if you have any questions about how therapy works, or to arrange an initial free assessment appointment. This enables us to discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you and whether I am the right therapist to help.

All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

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